Fitness habit tracker

This fitness habit tracker template covers training, hydration, sleep and recovery. Track it in the free habit tracker app daily, or use it like a habit tracker journal with cues and minimum versions.

What is inside this Fitness habit tracker template

• 🚶

  Walk

  8000 steps · min: 2000 steps · After lunch

• 💧

  Drink water

  8 glasses · min: 1 glass · Every meal

• 💪

  Work out

  4× per week · min: 10 min stretch · 6pm

• 😴

  Sleep 8h

  8 hours · min: 7 hours · 10:30pm wind-down

• 🧘

  Stretch

  Every day · min: 2 min · Morning

• 🥗

  No sugary drinks

  Every day · min: Just today · Cravings

Tip: use this template like a habit tracker printable (print the week grid from your browser) or a habit tracker journal (each habit has a cue + minimum version). Streaks and heatmaps are calculated automatically in the free habit tracker app →