General habit tracker

This general habit tracker template is the classic starter set — gentle, daily and forgiving. Perfect as your first habit tracker journal or printable-style week grid.

What is inside this General habit tracker template

• 🧘

  Meditate

  Every day · min: 2 min breathe · Morning

• ✍️

  Journal

  Every day · min: 1 line · Night

• 🚶

  Walk

  5000 steps · min: Around block · Evening

• 💧

  Drink water

  6 glasses · min: 1 glass · Meals

• ✨

  Tidy one spot

  Every day · min: One item · After work

• ⭐

  Gratitude

  Every day · min: One word · Bedtime

Tip: use this template like a habit tracker printable (print the week grid from your browser) or a habit tracker journal (each habit has a cue + minimum version). Streaks and heatmaps are calculated automatically in the free habit tracker app →